Hi Metman,
There is no “Help†menu in the simulator itself. Some manuals by VSTEP in PDF form are installed with the game.
You can find user-written manuals on various subjects here:
http://80.95.161.114/shipsim/forum/index.php/topic,2886.0.html (http://80.95.161.114/shipsim/forum/index.php/topic,2886.0.html)
It is a good idea to read the bold blue topics at the top of each board, because they contain much useful information.
Learning to search the forum can be a great help, but it requires some skill in forming queries.
To get help in searching:
Click Help on the top ribbon in any forum page.
Click Searching at the right end of the ribbon on the Help page.
Regards,
Marty