With so much reference to "fps" (frame rate per second) in SSE topics, I hope members will find this small utility called "FRAPS" useful. It continuously displays the frame rate in the corner of your screen when playing the game. You have to first open this utility and then your game. It keeps working in the background. It should offer a basic insight of the graphics card you are using. I ran a check when running "Train Simulator" and it registered 30 FPS, but without any graphics card.
[As I have yet to install SSE, I cannot offer any comments on its performance]
You can find it as free download at:- www.fraps.com
Those who have used it, please do offer your comments.